Classes Begin in :

HIIT on Mondays and Saturdays 7:30 A.M.

and 

GUTS & GLUTES will be coming back in September

       Per Class: $8.00 Non-Members

       $5.00 Member

For questions call 304-980-2047

Instructor : Sarah Opel

 

HIIT (High-intensity Interval Training) combines strength and cardio intervals to elevate the heart rate and maximize fat burn. Each workout can be modified to fit the participants' current fitness level, from beginner to advanced.

The hour-long class would consist of a (roughly) five-minute warm-up, a 40-minute HIIT workout, and 15 minutes of cool down/stretching. You'll primarily utilize body weight exercises, but she does incorporate dumb bells and step rises into the workout.

GUTS & GLUTES will be slightly less intense with a focus on core and glute (AKA Bootie) training with some cardio thrown in for good measure.

 

Bring a towel, water bottle and clean shoes.
 

PERSONAL TRAINING - ZUMBA- NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA- CARDIO FITNESS

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