About Us

STRENGTH

In the strength training space, the machines are designed to use a controlled movement to target specific muscle groups without the fear of injury associated with free weights. We currently have a great selection of Cybex resistance machines.

Our free weight space contains power racks, benches, curl bars, dumbbells ranging in weight from from 5lbs to 125lbs., pull up bars, dip stations, cable machines and much more.

CARDIO

The cardio space contains state of the art Precor treadmills, elliptical machines, and fitness bikes. Each piece of cardio equipment is outfitted with cable television which can be individually controlled by each user.

 

EXERCISE ROOM

The free-fitness area is an enclosed 1,250 sq. ft space designed to provide an area for zumba classes, spinning classes, or just a place to stretch and do your own thing.
 

SECURITY

Because our facility provides 24 hour access to members, security measures have been set up to insure the safety of our clients. Each member will receive a unique pass code which must be entered to obtain access into the building. The doors will remain locked 24 hours a day and can only be opened using your unique pass code. The facility and parking lot is also under 24 hour surveillance.
 

BATHROOMS

The facility provides 5 full, private bathrooms containing a standup shower, sink and toilet.


 

PERSONAL TRAINING - ZUMBA- NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA- CARDIO FITNESS

© 2013 by 3 Guys Fitness.LLC All rights reserved