Yoga

Everyone is welcome, regardless of fitness level, or yoga experience.

HIIT / GUTS & GLUTES

HIIT (High-intensity Interval Training) combines strength and cardio intervals to elevate the heart rate and maximize fat burn. 

Guts & Glutes will be slightly less intense with a focus on core and glute (AKA Bootie) training with some cardio thrown in for good measure.

Kung Fu

Traditional Kung Fu:

Styles taught will be Hung Gar and Tai Mantis

 

Ultimate combination of total body workout and self development program.

Teaches life saving self defense skills 

Booty Camp

It's called BOOTY camp for a reason. This class focuses on toning and shaping your legs and booty while still taking care of your upper body. 

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PERSONAL TRAINING - ZUMBA- NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA- CARDIO FITNESS

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