Yoga

Everyone is welcome, regardless of fitness level, or yoga experience.

HIIT / GUTS & GLUTES

HIIT (High-intensity Interval Training) combines strength and cardio intervals to elevate the heart rate and maximize fat burn. 

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Guts & Glutes will be slightly less intense with a focus on core and glute (AKA Bootie) training with some cardio thrown in for good measure.

Kung Fu

Traditional Kung Fu:

Styles taught will be Hung Gar and Tai Mantis

Ultimate combination of total body workout and self development program.

Teaches life saving self defense skills