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Traditional Kung Fu:

Styles taught will be Hung Gar and Tai Mantis

 

Ultimate combination of total body workout and self development program.

Teaches life saving self defense skills 

LOOKING FOR A GROUP FITNESS CLASS TO TONE UP AND GET YOUR SWEAT ON?

Float like a butterfly, sting like a bee

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A combination of aerobic and anaerobic training, complemented by active recovery tracks

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH -  CARDIO FITNESS

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