Everyone is welcome, regardless of fitness level, or yoga experience.
HIIT / GUTS & GLUTES
HIIT (High-intensity Interval Training) combines strength and cardio intervals to elevate the heart rate and maximize fat burn.
Guts & Glutes will be slightly less intense with a focus on core and glute (AKA Bootie) training with some cardio thrown in for good measure.
Traditional Kung Fu:
Styles taught will be Hung Gar and Tai Mantis
Ultimate combination of total body workout and self development program.
Teaches life saving self defense skills